Kacheras make a tent around a man’s sexual organs, keeping the air temperature even, so the testicles do not move up and down in response to temperature changes. Men must use kacheras* * as underwear.But when it is over, she has to double the time for 4-5 days. A woman should not do Sat Kriya during her period. If you can not do anything else, at least practice Sat Kriya 1/2 hour per day, so all of your chakras open, you start seeing, and the chemistry of the blood becomes regular.By simply taking a bath and sleeping, you can become alright. When your fingers become like dried prunes, come out and vigorously massage yourself with a towel until your skin becomes red. Fill up a tub with water and soak yourself in it.Food which is made with refined wheat, like pasta and pizza, is very constipating. Eat digestible food and chew it well, because the stomach does not have teeth, and you need to mix 15-25% saliva with your food.It will soothe your stomach and liver, take care of your spleen, and give you energy for the day. The very first thing in the morning, drink 5-6 ounces of cold Yogi Tea* without milk.
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